It's just an exercise in accountablity on maintaining a healthy lifestyle. I've been needing to do this for sometime, and figure nows as good a time as any!
Days I have worked out this week: NONE (LOL! This is my first time doing this, so next week I will hopefully have a better answer!)
Minutes per day I worked out: N/A
Health Find/Tip of the Week: I have been trying to portion out things like chips into individual serving size bags when I bring them home from the grocery store. Keeps me from sitting down with a bag of Doritos and polishing off half the bag! It's hard to find time, sometimes, but I just need to keep MAKING time. Gotta make it a priority, I guess!
Health Question of the week...Any workout DVD's you LOVE?: I love my "Pilates for Every Body", but I sadly don't use it any more. I have 10 Minute Trainer and P90X to try too, though, so once I give those a go, I'll get back to you. :)
Pounds lost this week/so far: Again, since this is my first time linking up, I haven't lost anything...but I took my starting weight and my GOAL is to lose a total of "27.6" pounds over the next several months. Wish me luck!!
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Now more on why and how I'm doing this.
Winter is on it's way. I cook a lot of "comfort food" type foods in the Winter...yummy! (Shephard's Pie tonight in fact!) And, due to my LOATHING of cold weather, I don't go outside much and therefore am not very active. So I NEED to get this situation under control before the snow flies!
Honestly, I don't have a lot of time to devote to working out. I love to take walks, but am so swamped with kids and my day job and my photography and LIFE, that I don't have time to do it. But I need to. I need to walk, or even just spend a good half an hour cleaning vigourously or something. I am looking for an elliptical but haven't found a good deal as of it. Until then, I've got to just "MAKE" a cardio workout, even if it's raking leaves or dancing around with my boys. I've got to do something.
I want to be healthy, and I want a healthy family. We LOVE food (me, especially) so I need to preach portion control and wise choices. It's a work-in-progress, for sure...but we'll get there. :)
So, I will be posting and linking up every Monday for as long as Katie keeps her Linky Party going, just to keep myself accountable, whether I had a good week or a bad week. If anyone is interested, stop on by her blog and link up yourself!
Remember...10 in 10 starts tonight! (I should've done it yesterday...10 in 10 for 10/10/10...whoa. Ha!)
Back later!
1 comment:
you might want to look at anytime fitness. i know how busy life gets. that's why i end up going pretty late at night or very early in the morning.
also, switch everything to whole grain. it's sooo easy to drop weight that way, plus you teach the kids to eat it early on. i have all my bread, pasta, and even hotdog/hamburger buns in whole wheat. if you hate the taste, try oat.
remember: if you're not having fun, losing weight will be harder.
good luck!
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