tag:blogger.com,1999:blog-1397286781811182358.post7242554292847306129..comments2023-05-21T04:38:53.291-05:00Comments on MX Momma: Hello Health - Week 2Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1397286781811182358.post-28038732204605195832010-10-18T17:35:05.913-05:002010-10-18T17:35:05.913-05:00Momma:
I love that you have an "off"day...Momma:<br /><br />I love that you have an "off"day. You need to for sure! It will keep you sane:) And chasing kiddos does totally count! I don't have any children but when I'm with my nieces and nephews, they completely exhaust me! I totally encourage you to buy a heart rate monitor thing. You can get them at walmart. Just wear it around your arm or in a pocket and it will tell you how many calories you burn just from doing daily life! <br /><br />As far as portions go. I use myfitnesspal on my iphone to help me with that. They also have a website too. I just stick to one helping of everything. So if its spaghetti.. one good size. not a whole plate full or a tiny amount. Just one serving and then Im done. No seconds. Eat veges on the side! Low in calories and filling! If im eating hamburgers.. i only put mustard (mayo & ketchup have alot of calories & mustard has zero) You get my drift? just one serving is how i portion things and if Im still hungry I eat more veges instead of another helping of the main dish.<br /><br />Hope this helps! Im so excited you are in this with me! Dont let my 7days a week workout intimidate you! I dont have kids & its only 30 mins! You probably do that much just chasing your kids! HA! but try jillian michaels 30 day shred! Do it in the morning or while kids are asleep, its only 30 mins long & intense!! <br /><br />CONGRATS ON 1.2 pounds!! Thats a great start!Kate Kublerhttps://www.blogger.com/profile/01794960865177283888noreply@blogger.com